Rosita
Good morning beautifuls!!
1 year ago
- Member since
- Thursday, 12 April 2012 06:27
- Last online
- 6 months ago
- Profile views
- 198 views
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Rosita added a new comment on the photo ©2012 Christina Alford. All rights reserved
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Love this!
396 days ago
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Rosita replied to the topic Re: Flexible? in the forums.I became really flexible after religiously stretching every day for at least 20 minutes. Make sure you warm your muscles up before doing any sort of static exercises. I did the full pike, half straddle, and whatever I felt would loosen my muscles. Now I can do the splits and I'm working on my scorpion. The more you stretch, the more flexible you'll be! I also got a stunt strap which you can order from Myosource to aid me in my stretching routine. Another thing to help you perfect the splits is to lie flat on the floor with your bum against the wall and your legs against the wall, so your body is at a right angle. Then split your legs into a straddle and the gravity will pull your legs down. Try to be as close to the wall as possible and keep the position for as long as you can. Feel free to do other stuff while stretching! It makes the time go a lot faster, plus you can multitask
Hope this helps!! xo
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400 days ago
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Rosita added a new comment on the photo 2010 Legacy Everlasting
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This shot is rad!! I love it ♥
400 days ago
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400 days ago
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Rosita added a new comment on the photo ATP09KrystineH 202
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Love this one—looks like such a fun shoot!! :)
401 days ago
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